One cup of Matso ball soup is around 241 grams and contains approximately 145.0 calories, 6.2 grams of protein, 5.1 grams of fat, and 18.7 grams of carbohydrates.
Matso Ball Soup is a comforting dish, traditionally rooted in Jewish cuisine. It features fluffy matzo balls made from ground matzo meal, eggs, and seasonings, simmered in a rich, savory chicken broth filled with carrots, celery, and sometimes dill. This hearty soup packs protein and flavor while being low in fat, especially if you opt for skinless chicken. It’s a beloved staple, often enjoyed during Passover, but cherished year-round for its warm, nourishing qualities. Perfect for soothing the soul, Matso Ball Soup is not just a meal; it's a warm embrace in a bowl.
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Nutrition Information
Calories |
145.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.4 mg | 32% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 772.0 mcg | 3860% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 154.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
