1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matra kulcha
Matra Kulcha is a traditional North Indian dish, popular for its simplicity and flavor. It consists of "matra," which are spiced white peas cooked with onions, tomatoes, green chilies, and an array of aromatic spices such as cumin, coriander, and turmeric. Served alongside "kulcha," a soft, fermented flatbread made with refined wheat flour, this dish is often garnished with fresh herbs, lemon juice, and sometimes offered with pickled vegetables for added tang. While Matra, as a legume, is rich in protein, dietary fiber, and essential nutrients, the kulcha is primarily carbohydrate-heavy with limited nutritional benefits. The dish provides good energy and plant-based protein but can be high in sodium and refined flour. For a healthier version, whole grain bread or less oil can be used in preparation. Ideal for a quick, flavorful meal, it is a beloved component of Indian street food culture.
