One cup of Matra kulcha is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
Matra Kulcha is a delicious North Indian dish that combines soft, fluffy bread with a flavorful blend of spiced chickpeas, known as matra. Originating from the vibrant streets of Punjab, this culinary delight is often enjoyed as a hearty breakfast or a satisfying snack. The kulcha, made from refined flour, provides a fulfilling base, while the chickpeas are rich in protein and fiber, making this dish nutritious. Topped with fresh onions, tangy chutneys, and a sprinkle of spices, Matra Kulcha is not just a meal; it’s a burst of flavors and traditions in every bite.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
