1 serving (200 grams) contains 120 calories, 1.5 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 16.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matooke
Matooke, a traditional staple of Ugandan cuisine, consists of green bananas that are steamed, mashed, and often served with sauces or stews. These bananas, which are distinct from the sweeter variety commonly found in grocery stores, belong to the East African Highland Banana group. They are naturally low in fat and rich in complex carbohydrates, providing a steady source of energy. Matooke is also a good source of dietary fiber, supporting healthy digestion, and contains essential vitamins and minerals such as vitamin C, potassium, and magnesium. Its preparation, typically involving minimal added fats, keeps it heart-healthy. However, pairing it with heavy sauces or fatty accompaniments could increase calorie content. As a versatile dish, Matooke is celebrated not only for its nutritional benefits but also as a comforting, wholesome food central to East African culture.
