Matooke

Item Rating: 79/100

One cup of Matooke is around 235 grams and contains approximately 287 calories, 3.1 grams of protein, 0.5 grams of fat, and 75 grams of carbohydrates.

Matooke is a delicious staple food from East Africa, particularly Uganda, made from steamed green bananas. Packed with fiber, vitamins, and essential minerals, Matooke is not only a filling dish but also a nutritious powerhouse that promotes digestive health and energy levels. Traditionally, it’s often served mashed or as a side dish, complementing savory stews and sauces. Low in fat and naturally gluten-free, Matooke provides a healthy alternative to rice or potatoes. Embrace the taste of Africa with this wholesome, versatile ingredient that nourishes both body and soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	287.0588

Total Fat 0.4706g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.0588mg	0%
Total Carbohydrate 75.0588g	0%
Dietary Fiber 5.4118g	0%
Total Sugars 35.5294g
Protein 3.0588g	0%

Vitamin D 0IU	0%
Calcium 11.7647mg	0%
Iron 0.7059mg	0%
Potassium 842.3529mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.9%

Carbs: 94.8%