One cup of Matooke is around 235 grams and contains approximately 212.0 calories, 2.4 grams of protein, 0.6 grams of fat, and 47 grams of carbohydrates.
Matooke is a delicious staple food from East Africa, particularly Uganda, made from steamed green bananas. Packed with fiber, vitamins, and essential minerals, Matooke is not only a filling dish but also a nutritious powerhouse that promotes digestive health and energy levels. Traditionally, it’s often served mashed or as a side dish, complementing savory stews and sauces. Low in fat and naturally gluten-free, Matooke provides a healthy alternative to rice or potatoes. Embrace the taste of Africa with this wholesome, versatile ingredient that nourishes both body and soul!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
