1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matoke stew
Matoke Stew is a vibrant East African dish, originating from Uganda, and commonly enjoyed across the region. It features green bananas or plantains, which are cooked until tender and combined with flavorful ingredients like tomatoes, onions, garlic, and spices. Often enriched with vegetables such as carrots or bell peppers, the stew may also include protein like beans, beef, or chicken for a more filling meal. Matoke is naturally high in fiber, aiding digestion and promoting satiety, while its potassium content supports heart health and muscle function. The addition of fresh vegetables enhances its nutrient profile, providing vitamins A and C. However, variations with excessive oils or fatty meats may increase calorie content and reduce its overall healthfulness. Matoke Stew is a wholesome dish that showcases the rich culinary heritage of its origin while offering a nourishing balance of energy and nutrients.
