One cup of Matoke stew is around 240 grams and contains approximately 192 calories, 2.9 grams of protein, 4.8 grams of fat, and 43.2 grams of carbohydrates.
Matoke Stew is a flavorful and hearty dish hailing from Uganda, made primarily with green bananas known as matoke, which are steamed to perfection. This stew combines tender matoke with a medley of fresh vegetables like tomatoes, onions, and bell peppers, often enhanced with spices and sometimes meat, creating a delightful balance of flavors. Rich in essential vitamins, minerals, and fiber, Matoke Stew is not just delicious but also promotes a healthy diet. Whether enjoyed on its own or paired with rice or ugali, this comforting dish embodies the warmth and spirit of East African cuisine.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 9.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
