One cup of Matoke is around 235 grams and contains approximately 212.0 calories, 2.4 grams of protein, 0.6 grams of fat, and 47 grams of carbohydrates.
Matoke is a unique and nutritious dish made from green cooking bananas, originating from the highlands of East Africa. This staple food, commonly enjoyed in Uganda and surrounding regions, is rich in essential vitamins, minerals, and fiber, making it a healthy choice for any meal. Cooked by steaming or boiling, Matoke boasts a mild flavor and a smooth, creamy texture. It's often served with various sauces or stews, enhancing its versatility in both traditional and modern cuisines. Packed with energy and low in fat, Matoke is not only delicious but also a wholesome addition to a balanced diet.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
