One cup of Matki usal is around 238.1 grams and contains approximately 247.6 calories, 12.1 grams of protein, 6.0 grams of fat, and 35.2 grams of carbohydrates.
Matki Usal is a delightful Maharashtrian dish made from sprouted matki beans, cooked to perfection with flavorful spices, onions, and tomatoes. This hearty curry showcases the essence of Indian cuisine, bursting with rich aromas and vibrant colors. Packed with protein and fiber, Matki Usal is not only delicious but also promotes heart health and aids digestion. Perfect as a main course or served with rice or chapati, it's a wholesome choice for anyone looking to indulge in nutritious, plant-based goodness. Enjoy this traditional favorite and savor the taste of Maharashtra!
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Nutrition Information
Calories |
247.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
