One cup of Matki sabzi is around 236.6 grams and contains approximately 249.9 calories, 14.0 grams of protein, 4.7 grams of fat, and 38.3 grams of carbohydrates.
Matki Sabzi is a vibrant and nutritious dish hailing from the heart of Indian cuisine. Made with tender matki beans, also known as moth beans, this flavorful stir-fry often includes a medley of fresh vegetables, aromatic spices, and herbs. Rich in protein and fiber, Matki Sabzi is a heart-healthy option that supports digestion and keeps you energized. With each bite, experience the harmony of earthy flavors and the warmth of traditional spices, making this a perfect addition to any meal. Enjoy Matki Sabzi for a wholesome, guilt-free treat!
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Nutrition Information
Calories |
249.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.5 mg | 1% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.4 mg | 14% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 846.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
