1 serving (50 grams) contains 131 calories, 8.5 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 63% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 8280.6 mg | 360% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matjessill
Matjessill, a traditional Nordic delicacy, is young herring cured with a blend of salt, sugar, and spices, often including cloves and cinnamon. Originating from Scandinavian cuisine, particularly Sweden and the Netherlands, it is a celebrated part of midsummer feasts and cold buffet spreads. Known for its tender texture and mild, slightly sweet flavor, Matjessill is typically served with dill potatoes, sour cream, and fresh chives. Nutritionally, Matjessill is rich in omega-3 fatty acids, which support heart health and cognitive function. It provides a good source of protein, essential vitamins like B12, and minerals such as selenium. However, the curing process introduces a high sodium content, which may be a concern for individuals monitoring their salt intake. When enjoyed in moderation as part of a balanced diet, Matjessill delivers both flavor and nutritional benefits while celebrating centuries-old culinary traditions.
