One cup of Matjessill is around 236.4 grams and contains approximately 472.8 calories, 23.6 grams of protein, 35.5 grams of fat, and 11.8 grams of carbohydrates.
Matjessill is a traditional Dutch delicacy featuring young herring, known for its delicate texture and rich, mild flavor. Often prepared by soaking in a blend of spices and vinegar, this gourmet treat is typically served raw, accompanied by onions and pickles. Hailing from the Netherlands, Matjessill embodies a heritage of seafood craftsmanship. Not only is it a delicious culinary experience, but it’s also packed with omega-3 fatty acids, offering heart-healthy benefits. Enjoyed on its own or with crisp bread, Matjessill is a vibrant taste of the sea that’s both nutritious and indulgent.
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Nutrition Information
Calories |
472.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 2836.9 mg | 123% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 472.8 mcg | 2364% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
