Matjesill

Matjesill

Seafood

Item Rating: 53/100

One cup of Matjesill is around 238.1 grams and contains approximately 476 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.

Matjesill is a traditional Dutch delicacy made from young herring, marinated in a blend of vinegar, onions, and spices. This unique preparation highlights the fish's delicate flavor and tender texture, making it a beloved dish in Scandinavian and Dutch cuisine. Rich in omega-3 fatty acids, Matjesill offers numerous health benefits, promoting heart health and brain function. Low in calories and high in protein, it's a delicious and nutritious addition to salads or enjoyed on its own. Dive into this culinary delight and savor the taste of the North Sea!

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476
calories
23.8
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119 mg 39%
Sodium 2857 mg 124%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 23.8 g 47%
Vitamin D 476 mcg 2380%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 714 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

10.3%
20.5%
69.2%
Fat: 321 cal (69.2%)
Protein: 95 cal (20.5%)
Carbs: 47 cal (10.3%)