One cup of Matjesill is around 238.1 grams and contains approximately 476 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Matjesill is a traditional Dutch delicacy made from young herring, marinated in a blend of vinegar, onions, and spices. This unique preparation highlights the fish's delicate flavor and tender texture, making it a beloved dish in Scandinavian and Dutch cuisine. Rich in omega-3 fatty acids, Matjesill offers numerous health benefits, promoting heart health and brain function. Low in calories and high in protein, it's a delicious and nutritious addition to salads or enjoyed on its own. Dive into this culinary delight and savor the taste of the North Sea!
Calories |
476 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119 mg | 39% | |
Sodium | 2857 mg | 124% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.1 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 476 mcg | 2380% | |
Calcium | 119 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 714 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.