Matjesill

Item Rating: 49/100

One cup of Matjesill is around 238 grams and contains approximately 476 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Matjesill is a traditional Dutch delicacy made from young herring, marinated in a blend of vinegar, onions, and spices. This unique preparation highlights the fish's delicate flavor and tender texture, making it a beloved dish in Scandinavian and Dutch cuisine. Rich in omega-3 fatty acids, Matjesill offers numerous health benefits, promoting heart health and brain function. Low in calories and high in protein, it's a delicious and nutritious addition to salads or enjoyed on its own. Dive into this culinary delight and savor the taste of the North Sea!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 2380.9524mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9048g
Protein 11.9048g	0%

Vitamin D 476.1905IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%