1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matjesill
Matjesill, a traditional Scandinavian delicacy, is a type of pickled herring known for its smooth texture and mildly salty-sweet flavor. Typically originating from Sweden, it is prepared using young herring fillets cured in a flavorful marinade of vinegar, sugar, spices, and sometimes onions or herbs. Matjesill is rich in omega-3 fatty acids, which support heart and brain health, and contains essential nutrients like vitamin D, selenium, and protein. However, it can also be high in sodium due to the curing process, which may be a concern for those monitoring salt intake. Frequently enjoyed as part of festive smorgasbords or served with potatoes, sour cream, and crispbread, Matjesill exemplifies the balance of taste and tradition in Nordic cuisine. Its wholesome nutritional profile makes it a beloved yet mindful choice for seafood enthusiasts.
