One cup of Matjesfilet is around 238.1 grams and contains approximately 517.0 calories, 35.7 grams of protein, 40.5 grams of fat, and 0 grams of carbohydrates.
Matjesfilet is a delicacy hailing from the North Sea, featuring young herring that is gently cured in a brine of vinegar, spices, and wine. This traditional dish, popular in German and Dutch cuisine, boasts a tender texture and a mild, slightly sweet flavor profile. Rich in omega-3 fatty acids, Matjesfilet is not only delicious but also offers heart-healthy benefits. Enjoyed on its own, in salads, or with rye bread, it's a versatile option for seafood lovers. Indulge in this culinary treasure that combines tradition with nutrition!
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Nutrition Information
Calories |
517.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2071.5 mg | 90% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 514.3 mcg | 2571% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
