1 serving (100 grams) contains 217 calories, 14.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matjesfilet
Matjesfilet is a traditional delicacy from Northern Europe, particularly popular in German and Scandinavian cuisine. It consists of young, tender herring fillets that are salted, then marinated in a mixture of vinegar, sugar, and spices. Known for their mild yet tangy flavor, Matjesfilets are rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. They are also high in protein, providing essential amino acids for muscle repair and growth. However, the preservation process can result in significant sodium content, so those monitoring sodium intake should enjoy this dish in moderation. Matjesfilets are often served with sour cream, onions, or dill, and pair well with boiled potatoes, salads, or rye bread, making them a staple in hearty, nutritious meals that reflect the rich culinary traditions of Northern Europe.
