One cup of Matjes is around 239.1 grams and contains approximately 391.3 calories, 30.4 grams of protein, 26.1 grams of fat, and 8.7 grams of carbohydrates.
Matjes is a traditional Dutch delicacy made from young herring, typically caught in the spring. The fish is brined and often served with onions, pickles, and apples, bringing a delightful balance of flavors. Rich in omega-3 fatty acids, Matjes is not only delicious but also beneficial for heart health. Enjoyed across Europe, especially in the Netherlands and Germany, it can be served on bread, salads, or simply on its own, making it a versatile addition to any meal. Experience the taste of the sea with every bite of Matjes!
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Nutrition Information
Calories |
391.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.2 mg | 21% | |
| Sodium | 5173.9 mg | 224% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
