Matje herring

Item Rating: 69/100

One cup of Matje herring is around 238 grams and contains approximately 517 calories, 34 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Matje Herring is a delectable Dutch delicacy made from young, raw herring fish, typically marinated in a blend of vinegar and spices. This traditional snack, often enjoyed with a side of onion and pickles, hails from the coastal regions of the Netherlands. Rich in omega-3 fatty acids, Matje Herring is a heart-healthy choice that offers a burst of flavor in every bite, while being low in calories. Perfectly paired with a crusty roll or savored on its own, it’s a unique culinary experience that showcases the rich maritime heritage of Dutch cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	516.6667

Total Fat 41.9048g	0%
Saturated Fat 8.8095g	0%
Polyunsaturated Fat g
Cholesterol 183.3333mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.8095g	0%

Vitamin D 1142.8571IU	0%
Calcium 135.7143mg	0%
Iron 2.619mg	0%
Potassium 778.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 26.4%

Carbs: 0.0%