One cup of Matje herring is around 238.1 grams and contains approximately 516.7 calories, 33.8 grams of protein, 41.9 grams of fat, and 0 grams of carbohydrates.
Matje Herring is a delectable Dutch delicacy made from young, raw herring fish, typically marinated in a blend of vinegar and spices. This traditional snack, often enjoyed with a side of onion and pickles, hails from the coastal regions of the Netherlands. Rich in omega-3 fatty acids, Matje Herring is a heart-healthy choice that offers a burst of flavor in every bite, while being low in calories. Perfectly paired with a crusty roll or savored on its own, it’s a unique culinary experience that showcases the rich maritime heritage of Dutch cuisine.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 53% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 1143 mcg | 5715% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
