1 serving (85 grams) contains 190 calories, 16.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2055.6 mg | 89% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matje herring
Matje Herring is a traditional fish dish with strong roots in Northern European cuisine, particularly in countries like the Netherlands and Scandinavia. It consists of young herring that has been lightly cured with salt to preserve its delicate texture and fresh flavor. Rich in healthy omega-3 fatty acids, Matje Herring is an excellent source of heart-supporting nutrients and essential vitamins such as D and B12. It also offers a notable dose of protein, making it ideal for muscle repair and energy. However, due to the curing process, it can be high in sodium, which may require moderation for those monitoring salt intake. Typically enjoyed with onions and pickles or as part of salads, Matje Herring is praised for its unique taste and nutritional benefits, making it a beloved staple in various traditional diets.
