1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matinal cottage cheese
Matinal Cottage Cheese is a versatile dairy product known for its smooth texture and mild flavor. Originating from European culinary traditions, it has become a global staple for those seeking nutrient-rich options. Made from pasteurized milk, Matinal Cottage Cheese is high in protein, offering nearly 11 grams per half-cup serving, which supports muscle health and satiety. It contains calcium essential for strong bones, along with minimal carbohydrates, catering to low-carb or ketogenic diets. Naturally low in fat, with variations including full-fat and reduced-fat options, it accommodates diverse dietary needs. While Matinal Cottage Cheese is a healthy choice, those monitoring sodium intake should note its moderate salt content. Free of artificial additives, this cheese is a wholesome addition to salads, snacks, or breakfast dishes. Its nutrient profile aligns perfectly with balanced eating habits, making it an optimal choice for wellness-focused lifestyles.
