Mathri

Mathri

Snack

Item Rating: 70/100

One cup of Mathri is around 236 grams and contains approximately 1348.6 calories, 16.9 grams of protein, 84.3 grams of fat, and 134.9 grams of carbohydrates.

Mathri is a delightful, crispy snack originating from North India, often enjoyed during festivals and special occasions. Made from a simple combination of flour, spices, and ghee or oil, these savory crackers are typically seasoned with cumin seeds and ajwain, giving them a distinctive flavor. Though deliciously indulgent, Mathri are fried, making them higher in calories. However, they can be paired with yogurt or pickles to add a healthy twist. Perfect with a cup of chai, Mathri is a beloved treat that captures the essence of Indian cuisine.

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1348.6
calories
16.9
protein
134.9
carbohydrates
84.3
fat

Nutrition Information

1 cup (236g)
Calories
1348.6
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 134.9 g 49%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

39.5%
4.9%
55.5%
Fat: 758 cal (55.5%)
Protein: 67 cal (4.9%)
Carbs: 539 cal (39.5%)