One cup of Mate is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Mate is a traditional South American drink, cherished for its rich, earthy flavor and invigorating effects. Brewed from the leaves of the yerba mate plant, it contains antioxidants and essential nutrients that can boost energy and support mental clarity. This delightful beverage is often enjoyed socially, served in a hollowed-out gourd with a metal straw. While mate can provide numerous health benefits, moderation is key, as excessive consumption may lead to increased caffeine intake. Whether sipped at home or shared with friends, mate is a unique cultural experience that continues to gain popularity worldwide.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
