1 serving (250 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mate
Mate, also known as yerba mate, is a traditional South American beverage made by steeping dried leaves of the Ilex paraguariensis plant in hot water. Originating from Indigenous cultures of Paraguay, Argentina, and Uruguay, mate remains a cornerstone of social rituals and daily life across the region. Packed with antioxidants, vitamins, and minerals such as potassium and magnesium, it also contains caffeine and theobromine, providing a smooth energy boost without the jitters commonly associated with coffee. Yerba mate is celebrated for its potential to support digestion, enhance focus, and provide natural stamina. However, excessive consumption may cause caffeine-related side effects or digestive upset in sensitive individuals. Its slightly bitter, grassy flavor is typically enjoyed from a gourd with a metal straw, though modern variations may include added flavors. An iconic and wholesome option when consumed in moderation, mate offers a vibrant taste of South American tradition.
