1 serving (240 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 40.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mate drink
Mate drink, also known as yerba mate, is a traditional South American beverage made by steeping dried leaves from the yerba mate plant in hot water. Native to regions like Argentina, Uruguay, Brazil, and Paraguay, it is deeply rooted in local culture and often shared socially. Packed with antioxidants, vitamins, and minerals, mate is renowned for its ability to boost energy and mental focus thanks to its natural caffeine content. It's also rich in polyphenols, which may support heart health. Unlike coffee, it contains theobromine, promoting a gentle energy without jitteriness for many. Traditionally unsweetened, mate can be calorie-free, though modern versions may include added sugars or flavors that impact its health benefits. While beneficial in moderation, excessive consumption may lead to caffeine-related side effects like insomnia or increased heart rate. Mate remains a globally recognized health drink, celebrated for its unique flavor and potential wellness properties.
