Nutrition Facts for Matchstick carrots
Image of Matchstick carrots

Matchstick carrots

Item Rating: 84/100

One cup of Matchstick carrots is around 236 grams and contains approximately 97 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Matchstick Carrots are a delightful and crunchy snack made from fresh, thinly sliced carrots, often seasoned with a hint of sea salt and spices. Originating from the vibrant culinary traditions of East Asia, these nutritious treats offer a perfect balance of flavor and health. Rich in vitamins A and K, Matchstick Carrots provide a boost to your immune system and eye health, while being low in calories and high in fiber. Perfect for any occasion, they make a great addition to salads, stir-fries, or simply enjoyed on their own for a guilt-free snacking experience!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 96.8056
Total Fat 0.4722g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 162.9167mg 0%
Total Carbohydrate 22.6667g 0%
Dietary Fiber 6.6111g 0%
Total Sugars 11.0972g
Protein 2.125g 0%
Vitamin D 0IU 0%
Calcium 77.9167mg 0%
Iron 0.7083mg 0%
Potassium 755.5556mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%