1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 12.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matchstick carrots
Matchstick carrots are thinly sliced strips of fresh carrots, resembling the shape of matchsticks. Commonly found in salads, stir-fries, or as garnishes, they are versatile and used across cuisines, particularly in Asian and Western cooking. Their bright orange hue is a sign of their high beta-carotene content, a powerful antioxidant that converts to vitamin A in the body, supporting eye health and immune function. They are also rich in dietary fiber, aiding digestion, and contain essential vitamins like B6 and K, as well as potassium. Matchstick carrots are naturally low in calories, making them a healthy choice for snacking or adding texture to meals. However, nutritional benefits can be diminished if paired with heavy oils or sugary dressings. Whether enjoyed raw or lightly cooked, they provide a crisp texture and mild sweetness, contributing both flavor and nutrients to your dishes.
