One cup of Matchstick carrots is around 240 grams and contains approximately 98.4 calories, 10.6 grams of protein, 0 grams of fat, and 85.6 grams of carbohydrates.
Matchstick Carrots are a delightful and crunchy snack made from fresh, thinly sliced carrots, often seasoned with a hint of sea salt and spices. Originating from the vibrant culinary traditions of East Asia, these nutritious treats offer a perfect balance of flavor and health. Rich in vitamins A and K, Matchstick Carrots provide a boost to your immune system and eye health, while being low in calories and high in fiber. Perfect for any occasion, they make a great addition to salads, stir-fries, or simply enjoyed on their own for a guilt-free snacking experience!
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Nutrition Information
Calories |
98.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.0 mg | 1% | |
| Total Carbohydrates | 85.6 g | 31% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 26.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 180.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
