1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.1 mg | 7% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 12.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 756.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matchstick carrot
Matchstick carrots are finely julienned strips of fresh carrots, commonly used as a versatile ingredient in global cuisines, from Asian stir-fries to American salads. Naturally vibrant and crunchy, they offer a pleasing texture and mild sweetness that complements both savory and sweet dishes. Carrots are packed with essential nutrients such as beta-carotene, which the body converts into vitamin A, vital for eye health, immune function, and skin. They're also a good source of dietary fiber, antioxidants, and potassium while being low in calories and fat. When prepared into matchstick form, they retain their nutritional benefits and are perfect for quick cooking or raw applications. However, their healthfulness depends on preparation methods—using excessive oils, sugars, or high-sodium sauces may reduce their nutritional value. Ideal for those aiming to increase vegetable intake, matchstick carrots are a healthy, convenient option for varied diets.
