1 serving (240 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 27 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha tea
Matcha tea is a finely ground powder made from specially grown green tea leaves, originating in Japan and celebrated in traditional Japanese tea ceremonies. Known for its vibrant green color, matcha is crafted by shading tea plants before harvest, which enhances chlorophyll and nutrient content. It boasts a rich blend of antioxidants, particularly catechins like EGCG, which support heart health, metabolism, and cell protection. Matcha also contains L-theanine, an amino acid that promotes calm focus and reduces stress. Naturally caffeinated, it provides a gentle energy boost without the jitters often associated with coffee. Matcha is nutrient-dense, offering vitamins A, C, E, and K, along with trace minerals like selenium and magnesium. However, moderation is key, as excessive consumption may lead to caffeine overconsumption or potential digestive sensitivity. Enjoyed in lattes, smoothies, or traditional preparations, matcha tea combines health benefits with culinary versatility.
