Matcha roll

Matcha roll

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
11.9
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.0%
8.0%
36.0%
Fat: 214 cal (36.0%)
Protein: 47 cal (8.0%)
Carbs: 333 cal (56.0%)

About Matcha roll

Matcha Roll is a delightful dessert that blends the earthy flavors of Japanese matcha green tea with a light and fluffy sponge cake, rolled and filled with a creamy, mildly sweet filling. Originating from Japanese cuisine, it is a modern twist on traditional matcha-based treats, often enjoyed with tea or as a standalone dessert. The matcha used in the roll is rich in antioxidants, particularly catechins, which support cellular health and may aid in reducing inflammation. Additionally, matcha contains L-theanine, which promotes relaxation and focus. However, the dessert does include sugar and cream-based components, making it higher in calories, so moderation is recommended. The Matcha Roll is a fusion of indulgence and health benefits, offering a unique way to enjoy the flavors and potential wellness properties of matcha in a dessert format.