1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha prawn croquette
Matcha Prawn Croquettes are a fusion dish blending Japanese culinary tradition with modern flair. These golden bites feature a crispy exterior made from panko breadcrumbs, encasing a creamy filling of mashed potatoes, plump prawns, and a hint of umami-rich matcha powder. Matcha, a powdered green tea, not only lends a mild earthy flavor but also contributes antioxidants known for promoting overall health and reducing inflammation. The fresh prawns provide lean protein essential for muscle growth and tissue repair. However, these croquettes are deep-fried, which may add excess calories and fats, making portion control important for maintaining a balanced diet. Inspired by Japanese snack foods, Matcha Prawn Croquettes deliver a unique blend of nutrient-rich ingredients and indulgent texture, ideal for adventurous food lovers seeking a treat with a distinctive twist.
