1 serving (1 grams) contains 3 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 47.6 mg | 264% | |
| Potassium | 6428.6 mg | 136% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha powder
Matcha powder is a vibrant green tea powder originating from Japan, traditionally used in ceremonies and now enjoyed globally. It is made by finely grinding shade-grown green tea leaves, preserving high levels of nutrients. Packed with antioxidants, particularly catechins, matcha is celebrated for its ability to combat free radicals, support heart health, and boost metabolism. It provides a gentle energy lift due to its unique combination of caffeine and L-theanine, promoting focus without jitters. Matcha also contains vitamins A and C, potassium, and small amounts of fiber. Widely used in beverages, desserts, and smoothies, its earthy, umami flavor complements both sweet and savory recipes. However, due to its concentrated nature, moderation is key to avoid excessive caffeine consumption or overloading on certain compounds. Matcha’s unique preparation and health benefits make it a versatile and nourishing addition to many diets.
