1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha parfait
Matcha Parfait is a delightful Japanese-inspired dessert that beautifully balances flavor and nutrition. Originating from Japan, it combines layers of green tea matcha—a finely ground powder made from specially grown and processed green tea leaves—with creamy yogurt or soft whipped cream, fresh fruits like strawberries or kiwis, granola, and occasionally sweet red bean paste for a traditional touch. Matcha is celebrated for its health benefits, offering a natural source of antioxidants, vitamins, and a gentle caffeine boost without the jitters. The inclusion of fresh fruits adds vitamins and fiber, while granola provides a satisfying crunch and energy-boosting carbs. While indulgent elements like whipped cream or sugary red bean paste can elevate its sweetness, moderation keeps this dessert a balanced option. Perfect as a refreshing yet nourishing treat, Matcha Parfait is a fusion of health-conscious ingredients and indulgence for food lovers around the globe.
