One cup of Matcha parfait is around 237.3 grams and contains approximately 386.1 calories, 9.5 grams of protein, 8.9 grams of fat, and 67.1 grams of carbohydrates.
Matcha Parfait is a delightful fusion of Japanese tradition and modern indulgence. Layered with creamy matcha yogurt, crunchy granola, and fresh seasonal fruits, each bite offers a perfect balance of flavor and texture. Originating from the Japanese tea ceremony, matcha brings its vibrant green color and unique taste to this dish. Rich in antioxidants and packed with nutrients, matcha supports metabolism and boosts energy levels, making this parfait not just delicious but also a nutritious choice. Treat yourself to a refreshing Matcha Parfait—a sweet way to embrace wellness!
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Nutrition Information
Calories |
386.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
