Matcha overnight oats
Item Rating: 75/100
One cup of Matcha overnight oats is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Matcha Overnight Oats are a delicious, nutritious twist on your breakfast routine. Combining rolled oats, creamy yogurt, and vibrant matcha green tea powder, this dish is inspired by Japanese cuisine. Packed with antioxidants, matcha boosts your metabolism and enhances mental clarity, while the oats provide sustained energy and fiber to keep you satisfied. Topped with fresh fruits and a drizzle of honey, these oats make for a wholesome, easy meal that you can prepare in advance. Start your day with a burst of green goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 58.8235mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 14.1176g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.8%
Protein: 10.6%
Carbs: 59.6%