1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha overnight oats
Matcha Overnight Oats is a delicious and nutrient-packed breakfast inspired by Japanese flavors. Made with rolled oats, almond milk, a touch of honey or maple syrup, chia seeds, and high-quality matcha powder, this dish offers a creamy, subtly sweet blend with earthy matcha notes. Matcha, a finely ground green tea powder from Japan, is rich in antioxidants, particularly catechins, which support immune health and may boost metabolism. The chia seeds add fiber and omega-3 fatty acids, promoting digestion and heart health, while the oats provide slow-releasing energy to keep you full longer. Naturally dairy-free and customizable, it’s a great choice for those with dietary restrictions or looking for a plant-based breakfast option. To balance its benefits, be mindful of added sweeteners and portion sizes to manage sugar and calorie intake. Perfect for busy mornings, this wholesome meal combines convenience, nutrition, and global flavors in every spoonful.
