1 serving (2 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 58.8 g | 210% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 705.9 mg | 54% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 3176.5 mg | 67% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha
Matcha is a vibrant green powdered tea derived from shade-grown Japanese green tea leaves, traditionally associated with Japanese cuisine and tea ceremonies. Packed with antioxidants, particularly catechins like EGCG, matcha is celebrated for its health benefits, including supporting heart health, boosting metabolism, and providing a gentle, sustained energy due to its natural caffeine and L-theanine combination. It offers a rich source of vitamins, minerals, and chlorophyll, which may aid in detoxification. Unlike regular green tea, matcha involves consuming the entire leaf, amplifying its nutritional profile. While it’s a nutritious option, matcha is concentrated, so moderation is key to avoid excessive caffeine intake. Enjoyed as tea, lattes, or in recipes, matcha combines health benefits with a unique earthy flavor.
