Matcha mochi

Matcha mochi

Dessert

Item Rating: 59/100

1 serving (44 grams) contains 100 calories, 1.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
540.5
calories
5.4
protein
118.9
carbohydrates
8.1
fat

Nutrition Information

1 cup (237.8g)
Calories
540.5
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 54.1 mg 2%
Total Carbohydrates 118.9 g 43%
Dietary Fiber 2.7 g 9%
Sugars 64.9 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.1 mg 6%
Potassium 108.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.4%
3.8%
12.8%
Fat: 72 cal (12.8%)
Protein: 21 cal (3.8%)
Carbs: 475 cal (83.4%)

About Matcha mochi

Matcha Mochi is a chewy, bite-sized Japanese dessert made from glutinous rice flour, sugar, and the earthy, antioxidant-rich powder of powdered green tea known as matcha. Originating from Japan, mochi treats are deeply rooted in tradition and often enjoyed during celebrations or as a sweet snack. This version combines the health benefits of matcha, including its high levels of antioxidants, potential calming effects from L-theanine, and caffeine for a gentle energy boost. While naturally free of gluten, Matcha Mochi is typically sweetened, making it a source of added sugar that should be consumed in moderation. Its unique texture comes from the sticky glutinous rice, which offers a satisfying chewiness but is relatively low in fiber and protein, so it may not keep you full for long. Enjoy Matcha Mochi as a delightful indulgence that balances cultural heritage with a touch of modern health-consciousness.