Matcha milkshake

Matcha milkshake

Beverage

Item Rating: 66/100

1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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196.9
calories
4.7
protein
27.6
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 15.7 mg 5%
Sodium 78.7 mg 3%
Total Carbohydrates 27.6 g 10%
Dietary Fiber 0.8 g 2%
Sugars 22.0 g
protein 4.7 g 9%
Vitamin D 39.4 mcg 197%
Calcium 157.5 mg 12%
Iron 0.4 mg 2%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

59.4%
10.1%
30.5%
Fat: 56 cal (30.5%)
Protein: 18 cal (10.1%)
Carbs: 110 cal (59.4%)

About Matcha milkshake

A Matcha Milkshake is a creamy and refreshing blend of matcha green tea powder, milk (or a dairy-free alternative), and sweeteners like sugar or honey, often topped with whipped cream or ice cream for extra indulgence. Rooted in Japanese cuisine, matcha is prized for its earthy flavor and rich nutritional profile, packed with antioxidants, particularly catechins, which help protect cells and support overall well-being. The milkshake provides a boost of energy from both the matcha's caffeine and the natural sugars, while offering a source of calcium from milk. However, its health benefits can be tempered by added sugars and toppings, so portion size matters for those monitoring their intake. Ideal as a dessert or treat, the Matcha Milkshake is a fusion of tradition and modern indulgence, celebrating the vibrant flavors and wholesome qualities of Japan’s famous green tea in a decadent form.