Matcha ice latte

Matcha ice latte

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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120
calories
4.0
protein
20.0
carbohydrates
3
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 1.0 g 3%
Sugars 15 g
protein 4.0 g 8%
Vitamin D 100.0 mcg 500%
Calcium 150 mg 11%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

65.0%
13.0%
22.0%
Fat: 27 cal (22.0%)
Protein: 16 cal (13.0%)
Carbs: 80 cal (65.0%)

About Matcha ice latte

Matcha Ice Latte is a refreshing beverage rooted in Japanese tradition, showcasing the finely ground powder of specially grown green tea leaves known as matcha. This creamy drink combines matcha with chilled milk—usually dairy or plant-based options like almond, oat, or soy—and is often sweetened lightly with sugar or honey to balance its natural earthiness. Matcha is celebrated for its high antioxidant content, primarily catechins, which promote heart health and may support metabolism. The amino acid L-theanine in matcha contributes to enhanced focus and calmness, making this latte a great pick-me-up. While the milk provides calcium and protein, added sweeteners can increase calorie levels. Moderation is key for those watching their sugar intake, but overall, the Matcha Ice Latte offers a harmonious blend of flavor and nutrients with a nod to traditional Japanese tea culture.