Matcha green tea powder

Matcha green tea powder

Beverage.

Item Rating: 85/100

1 serving (1 grams) contains 3 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.

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709.2
calories
70.9
protein
94.6
carbohydrates
0
fat

Nutrition Information

1 cup (236.4g)
Calories
709.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 70.9 g 253%
Sugars 0 g
protein 70.9 g 141%
Vitamin D 0 mcg 0%
Calcium 945.6 mg 72%
Iron 47.3 mg 262%
Potassium 6383.0 mg 135%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

57.2%
42.8%
0.0%
Fat: 0 cal (0.0%)
Protein: 283 cal (42.8%)
Carbs: 378 cal (57.2%)

About Matcha green tea powder

Matcha Green Tea Powder is a finely ground, vibrantly green tea sourced from specially grown Camellia sinensis leaves, primarily from Japan. Renowned for its role in traditional Japanese tea ceremonies, matcha is celebrated for its rich, umami flavor and versatility in beverages, desserts, and savory dishes. Packed with potent antioxidants, most notably catechins like EGCG, matcha supports immune health and may assist in boosting metabolism. It contains fiber, vitamins A, C, and E, and a moderate amount of caffeine paired with calming L-theanine, which promotes focused energy without jitters. Unlike steeped teas, matcha uses the whole leaf, maximizing its nutritional benefits. It is free of added sugars or artificial ingredients, but moderation is advised due to its concentrated caffeine content. Matcha is a wholesome addition to diets, offering a balance of vitality and refreshment.