One cup of Matcha green tea is around 235.3 grams and contains approximately 588.2 calories, 117.6 grams of protein, 11.8 grams of fat, and 94.1 grams of carbohydrates.
Matcha Green Tea is a finely ground powder made from specially grown green tea leaves, hailing from Japan. Packed with antioxidants, it boosts metabolism, enhances mood, and supports focus. Unlike steeped tea, matcha offers the whole leaf's nutrients, delivering a rich source of vitamins and minerals. Its unique production method, where plants are shaded before harvest, enhances the flavor and nutrient profile. Enjoyed in traditional tea ceremonies or modern lattes, matcha is the go-to choice for a healthy lift, making it a delightful addition to any wellness routine.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 94.1 g | 34% | |
| Dietary Fiber | 94.1 g | 336% | |
| Sugars | 0 g | ||
| protein | 117.6 g | 235% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 941.2 mg | 72% | |
| Iron | 35.3 mg | 196% | |
| Potassium | 6352.9 mg | 135% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
