1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha chia seed pudding
Matcha Chia Seed Pudding is a creamy, nutrient-packed dish that combines the rich antioxidants of Japanese matcha green tea with the high fiber and omega-3s found in chia seeds. This pudding is typically made by soaking chia seeds in a plant-based milk, such as almond or coconut milk, and blending in matcha powder for its vibrant green color and earthy flavor. Its origins lie in the fusion of traditional Japanese tea culture and modern health-conscious eating habits. This pudding is naturally gluten-free and dairy-free, making it suitable for various dietary preferences. It offers sustained energy, thanks to the slow-digesting chia seeds, while matcha provides a gentle caffeine boost and promotes relaxation through its amino acid, L-theanine. However, depending on the sweetener used, such as honey or maple syrup, sugar content may vary. Whether enjoyed as a breakfast, snack, or dessert, this dish embodies wholesome indulgence.
