One cup of Matcha chia seed pudding is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Matcha Chia Seed Pudding is a vibrant and nutritious treat that combines the earthy flavors of matcha green tea with the delightful texture of chia seeds. Originating from Japanese cuisine, matcha is known for its rich antioxidants, while chia seeds add a boost of omega-3 fatty acids and fiber. This delicious pudding is not only a perfect plant-based snack but also promotes digestion and sustained energy. Simply mix matcha powder with almond milk, stir in chia seeds, and let it set. Enjoy it topped with fresh fruits or nuts for an irresistible and healthy dessert!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
