One cup of Matcha chia pudding is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Matcha Chia Pudding is a vibrant, nutrient-packed treat that combines the rich, earthy flavors of matcha green tea with the creamy texture of chia seeds. This delightful dish originates from Japan, where matcha has been celebrated for centuries for its health benefits. Packed with antioxidants, omega-3 fatty acids, and fiber, it’s perfect for boosting energy and promoting digestive health. Simply blend matcha powder, chia seeds, and your choice of milk, then let it sit until it reaches a pudding-like consistency. Enjoy it as a delicious breakfast or a wholesome snack that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
