1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha chia pudding
Matcha Chia Pudding is a creamy, nutrient-packed treat that blends the rich traditions of Japanese cuisine with modern superfoods. This pudding features chia seeds soaked in almond or coconut milk, sweetened lightly with honey or maple syrup, and infused with matcha powder—a finely ground green tea revered for its antioxidants. Chia seeds provide omega-3 fatty acids, fiber, and protein, supporting digestion and sustained energy. Matcha contributes a gentle caffeine boost and valuable catechins, promoting heart health and immunity. This recipe is naturally gluten-free and can be tailored for vegan diets. While the pudding is light on added sugars, portion control is key, as calorie density can increase with toppings like nuts or fruit. An elegant and wholesome dessert or breakfast option, Matcha Chia Pudding delivers nourishment with a touch of vibrant green zen.
