Matcha chia pudding
One cup of Matcha chia pudding is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Matcha Chia Pudding is a vibrant, nutrient-packed treat that combines the rich, earthy flavors of matcha green tea with the creamy texture of chia seeds. This delightful dish originates from Japan, where matcha has been celebrated for centuries for its health benefits. Packed with antioxidants, omega-3 fatty acids, and fiber, it’s perfect for boosting energy and promoting digestive health. Simply blend matcha powder, chia seeds, and your choice of milk, then let it sit until it reaches a pudding-like consistency. Enjoy it as a delicious breakfast or a wholesome snack that’s as good for your body as it is for your taste buds!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 12.6182g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories