One cup of Matbuha is around 238.1 grams and contains approximately 228.6 calories, 2.9 grams of protein, 16.0 grams of fat, and 21.2 grams of carbohydrates.
Matbuha is a flavorful Moroccan tomato salad that embodies the essence of North African cuisine. Made with ripe, crushed tomatoes, garlic, bell peppers, and a blend of aromatic spices, this dish bursts with vibrant flavors. Often served as a side or dip, its fresh ingredients bring a healthy twist, packed with vitamins and antioxidants. Additionally, it's low in calories and rich in fiber, making it a nutritious choice for any meal. Experience the taste of tradition with Matbuha, a delightful dish that brings people together.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704.8 mg | 30% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
