One cup of Matbucha salad is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Matbucha Salad is a vibrant, tangy Moroccan dish made from roasted tomatoes, sweet bell peppers, garlic, and a hint of spice. This delightful salad bursts with flavor and is often enjoyed as a dip or side, perfect for pairing with pita or grilled meats. Rich in vitamins and antioxidants, it offers a healthy option that's low in calories and packed with natural goodness. The combination of fresh ingredients not only satisfies the palate but also nourishes the body, making Matbucha Salad a delicious addition to any meal.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
