One cup of Matbucha is around 237.3 grams and contains approximately 169.5 calories, 8.5 grams of protein, 4.2 grams of fat, and 25.4 grams of carbohydrates.
Matbucha is a vibrant tomato and pepper relish hailing from North African cuisine, particularly beloved in Moroccan Jewish traditions. Made with ripe tomatoes, sweet bell peppers, garlic, and a blend of spices, this flavorful dish boasts a rich, tangy taste that pairs perfectly with bread or as a condiment for grilled meats. Packed with vitamins and antioxidants from the tomatoes and peppers, Matbucha is both delicious and nutritious, offering a healthy dose of fiber while being low in calories. Whether enjoyed warm or cold, this versatile relish is a delightful addition to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
169.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.9 mg | 93% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
