Matbucha

Item Rating: 75/100

One cup of Matbucha is around 238 grams and contains approximately 229 calories, 2.9 grams of protein, 16 grams of fat, and 21 grams of carbohydrates.

Matbucha is a vibrant tomato and pepper relish hailing from North African cuisine, particularly beloved in Moroccan Jewish traditions. Made with ripe tomatoes, sweet bell peppers, garlic, and a blend of spices, this flavorful dish boasts a rich, tangy taste that pairs perfectly with bread or as a condiment for grilled meats. Packed with vitamins and antioxidants from the tomatoes and peppers, Matbucha is both delicious and nutritious, offering a healthy dose of fiber while being low in calories. Whether enjoyed warm or cold, this versatile relish is a delightful addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 15.9524g	0%
Saturated Fat 2.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 704.7619mg	0%
Total Carbohydrate 21.1905g	0%
Dietary Fiber 5g	0%
Total Sugars 12.381g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 54.7619mg	0%
Iron 1.1905mg	0%
Potassium 764.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 4.8%

Carbs: 35.4%