1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar paneer
Matar Paneer is a classic North Indian vegetarian dish that combines cubes of paneer (Indian cottage cheese) and green peas in a spiced tomato-based curry. This flavorful meal is often enjoyed with rice or Indian breads like naan or roti. Rich in protein from the paneer and fiber from the peas, Matar Paneer is a wholesome dish that supports muscle health and digestion. It is also a good source of vitamins A, C, and K. However, the dish can be calorie-dense depending on the use of ghee, cream, or oil in preparation, so portion control is key for those monitoring their fat intake. Matar Paneer’s comforting flavors and nutritious ingredients make it a popular choice in Indian cuisine, blending taste with health benefits when enjoyed in moderation.
