One cup of Matar paneer is around 236.4 grams and contains approximately 421.8 calories, 13.3 grams of protein, 32.2 grams of fat, and 19.3 grams of carbohydrates.
Matar Paneer is a popular North Indian dish made with green peas and paneer, a fresh cheese that adds a delightful creaminess. This vibrant curry is typically cooked with a blend of aromatic spices, tomatoes, and onions, creating a rich flavor profile that is both comforting and satisfying. Packed with protein from the paneer and fiber from the peas, Matar Paneer is a nutritious choice, perfect for vegetarians. While it can be indulgent due to its creamy texture, enjoyed in moderation, it makes a delicious and wholesome addition to any meal.
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Nutrition Information
Calories |
421.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
