One cup of Matar paneer ki sabji is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Matar Paneer Ki Sabji is a delicious North Indian dish made from green peas and soft cubes of paneer, or Indian cottage cheese. This vibrant curry is cooked in a rich, spiced tomato-based gravy, often enhanced with aromatic herbs like cumin and coriander. Originating from the heart of Indian cuisine, Matar Paneer is not only flavorful but also packed with protein, making it a healthy option for vegetarian diets. With the natural sweetness of peas and the creamy texture of paneer, it's a satisfying dish that's perfect when served with rice or roti. Enjoy Matar Paneer Ki Sabji for a nutritious and delightful meal!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
