One cup of Matar paneer curry is around 236.7 grams and contains approximately 287.0 calories, 15.1 grams of protein, 21.6 grams of fat, and 7.9 grams of carbohydrates.
Matar Paneer Curry is a delightful dish from Indian cuisine, featuring tender green peas and soft, creamy paneer cheese simmered in a rich, spiced tomato gravy. This vegetarian favorite bursts with flavors from traditional spices like cumin, coriander, and garam masala, making every bite a treat for the senses. It’s not only delicious but also packed with protein and essential nutrients, thanks to the paneer and peas—perfect for a balanced meal. Enjoy Matar Paneer with warm naan or fragrant basmati rice for a wholesome feast that’s both satisfying and nourishing.
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Nutrition Information
Calories |
287.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 491.4 mg | 37% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 142.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
