1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar paneer curry
Matar Paneer Curry is a classic North Indian dish celebrated for its rich flavors and comforting aroma. Made with tender green peas (matar) and paneer, a soft Indian cottage cheese, this dish is simmered in a spiced tomato-onion gravy infused with ginger, garlic, and an array of earthy Indian spices like cumin and garam masala. Often paired with rice or Indian bread like naan, it is a staple in vegetarian cuisine. Paneer offers a rich source of protein and calcium, while green peas contribute dietary fiber, vitamins C and K, and antioxidants. The dish can be moderately high in fat due to the paneer and cream or oil used in preparation, but it remains a wholesome option when balanced with lighter sides. Its vibrant combination of ingredients makes it both nourishing and satisfying, perfect for a hearty and flavorful meal.
