One cup of Matar is around 238 grams and contains approximately 193.0 calories, 13 grams of protein, 1.0 grams of fat, and 35 grams of carbohydrates.
Matar is a delightful dish featuring tender green peas, often cooked with aromatic spices and a rich tomato base. Hailing from the heart of Indian cuisine, Matar is a staple in various regional dishes, including curries and rice preparations. Packed with protein and fiber, this wholesome meal supports digestion and muscle health. While it's traditionally enjoyed with buttery naan or fragrant rice, the dish can be made healthier by using minimal oil and fresh ingredients. Experience the vibrant flavors of Matar, a delicious and nutritious choice for any meal!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 580.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
