One cup of Matar methi malai is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Matar Methi Malai is a rich and creamy Indian dish made from tender green peas, fresh fenugreek leaves, and a luscious coconut or cream-based sauce. Originating from North India, this delightful curry combines aromatic spices with the goodness of greens. Packed with protein and fiber from the peas and nutrients from the fenugreek, it offers a balanced meal option. While the cream adds a touch of indulgence, the freshness of the herbs elevates its flavor, making it a delicious yet nutritious choice for any table. Enjoy it with rice or naan for a satisfying feast!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
