Matar methi malai
One cup of Matar methi malai is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Matar Methi Malai is a rich and creamy Indian dish made from tender green peas, fresh fenugreek leaves, and a luscious coconut or cream-based sauce. Originating from North India, this delightful curry combines aromatic spices with the goodness of greens. Packed with protein and fiber from the peas and nutrients from the fenugreek, it offers a balanced meal option. While the cream adds a touch of indulgence, the freshness of the herbs elevates its flavor, making it a delicious yet nutritious choice for any table. Enjoy it with rice or naan for a satisfying feast!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories