One cup of Matar kulcha is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Matar Kulcha is a delicious North Indian dish that features soft, fluffy flatbreads known as kulchas, stuffed with spiced green peas. Often served with a flavorful chickpea curry, it’s a popular street food item in Punjab. Rich in protein and fiber, this dish packs a nutritious punch, though the buttery preparation can add extra calories. Enjoyed with tangy pickles and creamy yogurt, Matar Kulcha delivers a perfect balance of taste and satisfaction, making it a favorite for food lovers everywhere!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
