Matar gajar ki subji
One cup of Matar gajar ki subji is around 250 grams and contains approximately 188 calories, 5 grams of protein, 6.2 grams of fat, and 28 grams of carbohydrates.
Matar Gajar Ki Subji is a vibrant Indian stir-fry dish featuring fresh green peas and tender carrots, seasoned with aromatic spices. This delightful vegetarian recipe hails from North Indian cuisine and is often enjoyed as a comforting side dish. Packed with vitamins A and C from the carrots and antioxidants from the peas, it's a healthy choice that offers essential nutrients while being low in calories. Perfect alongside roti or rice, Matar Gajar Ki Subji brings a burst of color and flavor to your table, making it not just nourishing but also incredibly satisfying!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187.5 |
| Total Fat 6.25g | 0% |
| Saturated Fat 0.875g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 12.5g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 450mg | 0% |
Source of Calories