One cup of Matar gajar ki subji is around 250 grams and contains approximately 187.5 calories, 5 grams of protein, 6.2 grams of fat, and 27.5 grams of carbohydrates.
Matar Gajar Ki Subji is a vibrant Indian stir-fry dish featuring fresh green peas and tender carrots, seasoned with aromatic spices. This delightful vegetarian recipe hails from North Indian cuisine and is often enjoyed as a comforting side dish. Packed with vitamins A and C from the carrots and antioxidants from the peas, it's a healthy choice that offers essential nutrients while being low in calories. Perfect alongside roti or rice, Matar Gajar Ki Subji brings a burst of color and flavor to your table, making it not just nourishing but also incredibly satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
