One cup of Matar curry is around 235.3 grams and contains approximately 211.8 calories, 7.1 grams of protein, 8.2 grams of fat, and 29.4 grams of carbohydrates.
Matar Curry is a vibrant and flavorful dish hailing from the heart of Indian cuisine. This delightful blend features fresh green peas simmered in a rich tomato-based sauce, infused with aromatic spices like cumin, coriander, and garam masala. Packed with protein and fiber, matar curry is not only delicious but also a healthy option for vegetarians and those seeking a wholesome meal. Served with steaming rice or warm naan, it’s a comforting dish that brings color and nutrition to your plate, making it a delightful choice for any occasion.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
