1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matar curry
Matar Curry is a flavorful vegetarian dish originating from Indian cuisine, made primarily with green peas (matar) simmered in a spiced tomato-based gravy. The dish often includes onions, garlic, ginger, and an aromatic blend of spices such as cumin, turmeric, coriander, and garam masala. Some variations may incorporate coconut milk or cream for added richness. Packed with plant-based protein and fiber from peas, Matar Curry supports digestive health and can contribute to satiety. The use of antioxidant-rich tomatoes and spices adds additional health benefits, like supporting immunity and reducing inflammation. Typically served with rice or flatbreads, the dish can be made lighter by reducing oils and opting for low-fat dairy alternatives. However, its calorie content can increase with excessive oil or cream, so portion control is key for balancing its nutritional value.
