1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Matar Chawal, a quintessential dish from Indian cuisine, is a simple yet flavorful combination of green peas (matar) and basmati rice (chawal), often cooked with aromatic spices like cumin, turmeric, and bay leaves. Originating as a comfort food in North India, it is widely cherished for its wholesome ingredients and easy preparation. Rich in plant-based protein, green peas provide essential nutrients such as fiber, vitamin K, and antioxidants, promoting digestion and overall health. Basmati rice, while a source of carbohydrates, is known for its low glycemic index when paired with protein and fiber, making it a balanced meal in moderation. However, the addition of oil or ghee for cooking contributes to its caloric content, which should be considered for those watching fat intake. Matar Chawal is a satisfying and nourishing dish, ideal for incorporating into vegetarian or well-rounded diets.