One cup of Matar chawal is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Matar Chawal is a delicious North Indian dish consisting of fragrant basmati rice and green peas simmered in a spiced tomato gravy. Traditionally enjoyed as a comfort food, it showcases the rich flavors of Indian cuisine. Packed with protein and fiber from the peas, it's also a wholesome choice that provides essential nutrients. The vibrant spices not only enhance the taste but also offer health benefits. Whether served at home or in restaurants, Matar Chawal is a delightful representation of India's culinary heritage, combining nutrition and flavor in every bite.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
