Matar chawal

Matar chawal

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
7.1
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
9.7%
18.1%
Fat: 53 cal (18.1%)
Protein: 28 cal (9.7%)
Carbs: 211 cal (72.2%)

About Matar chawal

Matar Chawal, a quintessential dish from Indian cuisine, is a simple yet flavorful combination of green peas (matar) and basmati rice (chawal), often cooked with aromatic spices like cumin, turmeric, and bay leaves. Originating as a comfort food in North India, it is widely cherished for its wholesome ingredients and easy preparation. Rich in plant-based protein, green peas provide essential nutrients such as fiber, vitamin K, and antioxidants, promoting digestion and overall health. Basmati rice, while a source of carbohydrates, is known for its low glycemic index when paired with protein and fiber, making it a balanced meal in moderation. However, the addition of oil or ghee for cooking contributes to its caloric content, which should be considered for those watching fat intake. Matar Chawal is a satisfying and nourishing dish, ideal for incorporating into vegetarian or well-rounded diets.