One cup of Matar aloo ki subji is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Matar Aloo Ki Subji is a delicious and comforting North Indian dish made with tender green peas and soft potatoes, simmered in a blend of aromatic spices. Originating from traditional Indian cuisine, this vibrant curry offers a burst of flavor and color on your plate. Rich in fiber, vitamins, and minerals from the peas and potatoes, it's a nutritious choice for a wholesome meal. Often enjoyed with warm roti or fragrant rice, Matar Aloo Ki Subji is not just satisfying but also brings a taste of home to every table. Perfect for any occasion, this dish is a true crowd-pleaser!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
