One cup of Masur ki dal is around 238.1 grams and contains approximately 276.2 calories, 21.5 grams of protein, 0.9 grams of fat, and 47.9 grams of carbohydrates.
Masur Ki Dal is a delightful lentil dish hailing from Indian cuisine. Made primarily from red lentils, it bursts with flavors from spices like cumin, turmeric, and garam masala. This dish is not only delicious but also packed with nutrition; it's an excellent source of protein, fiber, and essential vitamins. Low in calories and high in antioxidants, Masur Ki Dal is perfect for a healthy diet, making it a favorite among vegetarians and health enthusiasts alike. Enjoy it with rice or flatbreads for a wholesome meal!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
