1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masur ki dal
Masur ki Dal, or red lentils, is a staple in Indian cuisine, known for its quick cooking time and subtle, earthy flavor. These small, reddish-orange lentils are packed with essential nutrients, including protein, dietary fiber, iron, and folate, making them a popular choice for vegetarians and vegans. A heart-healthy ingredient, Masur ki Dal is low in fat and cholesterol while being rich in antioxidants and complex carbohydrates, which can support stable energy levels and digestive health. With its origins deeply rooted in South Asian cooking, it is commonly prepared as a comforting dal curry, often spiced with turmeric, cumin, and garlic. While Masur ki Dal is highly nutritious, its nutritional benefits can vary depending on how it’s cooked, as excess oil or cream can increase calorie content. Overall, it’s a versatile and wholesome addition to a balanced diet.
