One cup of Masur dal khichadi is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Masur Dal Khichadi is a wholesome and comforting dish hailing from Indian cuisine. This hearty one-pot meal combines masoor dal, or red lentils, with fragrant basmati rice, creating a perfect balance of protein and carbohydrates. Infused with spices like turmeric and cumin, it offers a delightful aroma and a warm, earthy flavor. Packed with essential nutrients, masur dal is high in fiber and promotes digestive health, making Khichadi a popular choice for health-conscious eaters. Often served with a side of yogurt or pickles, it's a nourishing dish that warms the soul with every bite.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
