Masur dal khichadi

Item Rating: 81/100

One cup of Masur dal khichadi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Masur Dal Khichadi is a wholesome and comforting dish hailing from Indian cuisine. This hearty one-pot meal combines masoor dal, or red lentils, with fragrant basmati rice, creating a perfect balance of protein and carbohydrates. Infused with spices like turmeric and cumin, it offers a delightful aroma and a warm, earthy flavor. Packed with essential nutrients, masur dal is high in fiber and promotes digestive health, making Khichadi a popular choice for health-conscious eaters. Often served with a side of yogurt or pickles, it's a nourishing dish that warms the soul with every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%