One cup of Massaman vegetable curry is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Massaman Vegetable Curry is a rich and aromatic dish originating from Thailand, blending indigenous Thai flavors with Indian and Middle Eastern spices. This delightful curry features a colorful medley of vegetables like potatoes, carrots, and bell peppers, all simmered in a creamy coconut milk base infused with warm spices like cinnamon and cardamom. Packed with nutrients, this plant-based dish is high in fiber and vitamins, making it a healthy choice. The slight sweetness from the coconut and the warmth of the spices create a comforting yet exotic flavor profile, perfect for any meal. Enjoy a taste of Thailand with every bite!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577.0 mg | 25% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 7.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
