One cup of Massaman thai curry is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Massaman Thai Curry is a rich and flavorful dish that showcases the fusion of Thai and Persian cuisines. It features tender chunks of meat, often beef or chicken, simmered in a creamy coconut milk base, infused with warm spices like cinnamon, cardamom, and cloves. This aromatic curry is accented with potatoes, peanuts, and onions, creating a delightful blend of textures and tastes. Packed with protein and healthy fats from the coconut milk and nuts, it’s a comforting meal that can also be a bit indulgent. Enjoy it with rice to soak up every delicious bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
