1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman thai curry
Massaman Thai Curry is a flavorful and aromatic dish rooted in Thai cuisine with Persian influences. It is made with tender chunks of meat (commonly chicken, beef, or lamb), hearty potatoes, onions, and roasted peanuts, all simmered in a rich coconut milk-based curry infused with warm spices like cinnamon, cardamom, and nutmeg. Tamarind paste adds a tangy balance to its mildly sweet and savory profile. While Massaman Curry provides protein and nutrients from its meat and vegetables, as well as healthy fats from coconut milk and peanuts, it can be calorie-dense due to the high fat content. The dish is also rich in antioxidants from the spices used. To make it a healthier option, consider using lean protein, reducing the amount of coconut milk, or increasing the proportion of vegetables. Whether enjoyed on its own or alongside steamed rice, Massaman Curry delivers a comforting yet indulgent meal.
