Massaman thai chicken curry

Massaman thai chicken curry

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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330.2
calories
18.9
protein
23.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

27.8%
22.2%
50.0%
Fat: 170 cal (50.0%)
Protein: 75 cal (22.2%)
Carbs: 94 cal (27.8%)

About Massaman thai chicken curry

Massaman Thai Chicken Curry is a rich and aromatic dish that blends the warm spices of Thai and Indian cuisine. Originating from southern Thailand, this curry features tender chicken simmered in a creamy coconut milk base, infused with a medley of fragrant spices like cinnamon, cardamom, and nutmeg. Potatoes, onions, and peanuts add heartiness, while tamarind provides a tangy balance to its mild sweetness. This comforting dish is high in protein from the chicken and healthy fats from coconut milk and peanuts, while the potatoes supply essential carbohydrates. However, its calorie content can be significant due to the coconut milk and peanuts, making portion control crucial. Often served with steamed jasmine rice, Massaman Curry is a delightful example of balanced flavors and cultural fusion.